Jane Martin v1000m/1:19r...5 BikeErg
5,000
Meters
11:06.8
Time
2:13.3
Pace
147
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 5,198 |
| Overall Time | 19:29.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 65 |
| Revolution Count | 735 |
| Drag Factor | 109 |
July 14, 2022 07:28:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.8 | 5,000 | 2:13.3 | 148 | 807 | 65 | |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 62 | |
| r: 1:19 | 39 | |||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 72 | |
| r: 1:54 | 41 | |||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 61 | |
| r: 2:06 | 39 | |||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 72 | |
| r: 2:12 | 42 | |||||
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 63 | |
| r: 0:52 | 37 | |||||
| r198 |
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Workout Graph
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7.14.22 ErgFit 2 - ErgFit
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