Jane Martin v5000m/0:48r...6 BikeErg
7,000
Meters
15:13.0
Time
2:10.4
Pace
211
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 7,201 |
| Overall Time | 19:36.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 69 |
| Revolution Count | 1058 |
| Drag Factor | 108 |
July 08, 2022 07:28:31
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:13.0 | 7,000 | 2:10.4 | 158 | 842 | 69 | |
| 10:53.5 | 5,000 | 2:10.7 | 157 | 839 | 74 | |
| r: 0:48 | 41 | |||||
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 58 | |
| r: 0:44 | 37 | |||||
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 56 | |
| r: 0:41 | 41 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 56 | |
| r: 0:46 | 42 | |||||
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 56 | |
| r: 1:24 | 40 | |||||
| r201 |
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Workout Graph
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7.8.22 ErgFit 2 - ErgFit
erg.zone