Jane Martin v5:00/1:00r...5 row
3,245
Meters
15:00.0
Time
2:18.6
Pace
186
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 19:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 114 |
July 06, 2022 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 22 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 22 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | |
| r126 |
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Workout Graph
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6.23.22 ErgFit 1 - ErgFit
erg.zone