Jane Martin v1:00/1:12r...8 BikeErg
3,381
Meters
8:00.0
Time
2:21.9
Pace
93
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 3,662 |
| Overall Time | 19:06.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 70 |
| Revolution Count | 573 |
| Drag Factor | 71 |
June 27, 2022 07:29:21
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,381 | 2:21.9 | 122 | 720 | 70 | |
| 1:00.0 | 448 | 2:13.9 | 146 | 801 | 75 | |
| r: 1:12 | 32 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 73 | |
| r: 1:13 | 34 | |||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 71 | |
| r: 1:27 | 28 | |||||
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 70 | |
| r: 1:25 | 33 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 70 | |
| r: 1:15 | 36 | |||||
| 1:00.0 | 423 | 2:21.8 | 123 | 722 | 71 | |
| r: 1:44 | 39 | |||||
| 1:00.0 | 406 | 2:27.7 | 108 | 673 | 68 | |
| r: 1:16 | 37 | |||||
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 68 | |
| r: 1:34 | 42 | |||||
| r281 |
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Workout Graph
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6.27.22 ErgFit 2 - ErgFit
erg.zone