Jane Martin v1:00/1:02r...8 SkiErg
1,547
Meters
8:00.0
Time
2:35.1
Pace
80
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 1,564 |
| Overall Time | 20:45.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 94 |
June 24, 2022 07:26:02
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 30 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 34 | |
| r: 1:02 | 14 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 30 | |
| r: 0:58 | 2 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 1:53 | 1 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 30 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | |
| r17 |
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Workout Graph
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6.21.22 ErgFit 2 - ErgFit
erg.zone