Jane Martin v5:00/1:15r...6 row
3,072
Meters
13:59.7
Time
2:16.6
Pace
177
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 3,181 |
| Overall Time | 19:04.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 120 |
June 20, 2022 07:04:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,072 | 2:16.6 | 137 | 771 | 23 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | |
| r: 1:15 | 20 | |||||
| 3:25.7 | 750 | 2:17.1 | 136 | 767 | 23 | |
| r: 1:01 | 14 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | |
| r: 0:38 | 18 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | |
| r: 0:41 | 20 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 28 | |
| r: 0:41 | 19 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 29 | |
| r: 0:49 | 18 | |||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.20.22 ErgFit 1 - ErgFit
erg.zone