Jane Martin v2:00/1:23r...6 BikeErg
5,386
Meters
11:53.1
Time
2:12.3
Pace
160
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 5,566 |
| Overall Time | 19:18.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 78 |
| Revolution Count | 936 |
| Drag Factor | 68 |
June 14, 2022 07:31:02
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.1 | 5,386 | 2:12.3 | 151 | 819 | 78 | |
| 2:00.0 | 936 | 2:08.2 | 166 | 871 | 89 | |
| r: 1:23 | 28 | |||||
| 2:00.0 | 892 | 2:14.5 | 144 | 794 | 69 | |
| r: 1:22 | 33 | |||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 87 | |
| r: 1:34 | 40 | |||||
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 69 | |
| r: 1:34 | 38 | |||||
| 2:00.0 | 920 | 2:10.4 | 158 | 842 | 87 | |
| r: 1:32 | 41 | |||||
| 1:52.7 | 827 | 2:16.2 | 138 | 775 | 71 | |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.14.22 ErgFit 2 - ErgFit
erg.zone