Jane Martin v300m/0:58r...7 SkiErg
2,500
Meters
12:07.6
Time
2:25.5
Pace
135
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 2,596 |
| Overall Time | 19:13.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 40 |
| Stroke Count | 491 |
| Drag Factor | 78 |
June 13, 2022 07:27:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,500 | 2:25.5 | 114 | 690 | 40 | |
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 41 | |
| r: 0:58 | 17 | |||||
| 1:26.9 | 300 | 2:24.8 | 115 | 696 | 41 | |
| r: 1:04 | 16 | |||||
| 1:26.5 | 300 | 2:24.1 | 117 | 702 | 40 | |
| r: 1:04 | 15 | |||||
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 41 | |
| r: 1:19 | 17 | |||||
| 1:26.8 | 300 | 2:24.6 | 116 | 697 | 41 | |
| r: 1:11 | 16 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 40 | |
| r: 1:30 | 15 | |||||
| r96 |
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Workout Graph
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6.13.22 ErgFit 2 - ErgFit
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