Jane Martin v1000m/0:53r...6 BikeErg
6,000
Meters
12:47.3
Time
2:07.8
Pace
184
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,241 |
| Overall Time | 18:37.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 74 |
| Revolution Count | 961 |
| Drag Factor | 82 |
May 31, 2022 07:27:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:47.3 | 6,000 | 2:07.8 | 167 | 875 | 74 | |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 75 | |
| r: 0:53 | 40 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 75 | |
| r: 0:53 | 38 | |||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 74 | |
| r: 1:02 | 36 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 75 | |
| r: 1:04 | 45 | |||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 75 | |
| r: 1:07 | 41 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 76 | |
| r: 0:51 | 41 | |||||
| r241 |
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Workout Graph
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5.31.22 ErgFit 2 - ErgFit
erg.zone