Jane Martin v10:00/1:30r...6 BikeErg
18,635
Meters
40:00.0
Time
2:08.7
Pace
573
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,092 |
| Overall Time | 47:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 79 |
| Revolution Count | 3173 |
| Drag Factor | 68 |
May 24, 2022 07:28:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,635 | 2:08.7 | 164 | 863 | 79 | |
| 10:00.0 | 4,633 | 2:09.5 | 161 | 854 | 78 | |
| r: 1:30 | 86 | |||||
| 8:00.0 | 3,784 | 2:06.8 | 171 | 890 | 80 | |
| r: 1:30 | 107 | |||||
| 6:00.0 | 2,825 | 2:07.4 | 169 | 882 | 80 | |
| r: 1:30 | 106 | |||||
| 4:00.0 | 1,850 | 2:09.7 | 160 | 851 | 80 | |
| r: 1:30 | 72 | |||||
| 2:00.0 | 992 | 2:00.9 | 198 | 980 | 86 | |
| r: 1:30 | 86 | |||||
| 10:00.0 | 4,552 | 2:11.8 | 153 | 825 | 79 | |
| r457 |
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Workout Graph
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5.24.22 ErgFit 1 - ErgFit
erg.zone