Jane Martin v30c/1:28r...6 BikeErg
5,147
Meters
10:58.7
Time
2:07.9
Pace
161
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 5,373 |
| Overall Time | 19:46.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 74 |
| Revolution Count | 823 |
| Drag Factor | 83 |
May 13, 2022 07:29:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.7 | 5,147 | 2:07.9 | 167 | 874 | 74 | |
| 2:07.8 | 978 | 2:10.6 | 157 | 839 | 74 | |
| r: 1:28 | 47 | |||||
| 1:56.9 | 935 | 2:05.0 | 179 | 916 | 77 | |
| r: 1:32 | 44 | |||||
| 1:56.6 | 933 | 2:04.9 | 179 | 917 | 76 | |
| r: 1:55 | 46 | |||||
| 2:02.7 | 956 | 2:08.3 | 166 | 869 | 74 | |
| r: 1:54 | 43 | |||||
| 2:03.8 | 962 | 2:08.6 | 164 | 865 | 74 | |
| r: 1:59 | 46 | |||||
| 0:50.2 | 379 | 2:12.4 | 151 | 818 | 72 | |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.