Jane Martin v1500m/1:55r...6 BikeErg
12,000
Meters
26:35.8
Time
2:12.9
Pace
357
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 12,236 |
| Overall Time | 37:32.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 77 |
| Revolution Count | 2061 |
| Drag Factor | 66 |
May 12, 2022 07:20:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:35.8 | 12,000 | 2:12.9 | 149 | 812 | 77 | |
| 3:06.9 | 1,500 | 2:04.6 | 181 | 922 | 82 | |
| r: 1:55 | 40 | |||||
| 3:11.1 | 1,500 | 2:07.4 | 169 | 882 | 80 | |
| r: 2:13 | 38 | |||||
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 76 | |
| r: 2:08 | 39 | |||||
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 76 | |
| r: 1:59 | 39 | |||||
| 5:42.1 | 2,500 | 2:16.8 | 137 | 770 | 76 | |
| r: 1:36 | 40 | |||||
| 5:39.3 | 2,500 | 2:15.7 | 140 | 781 | 77 | |
| r: 1:06 | 40 | |||||
| r236 |
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Workout Graph
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