Jane Martin v15c/1:25r...5 SkiErg
1,368
Meters
6:54.1
Time
2:31.3
Pace
75
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,461 |
| Overall Time | 14:44.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 43 |
| Stroke Count | 303 |
| Drag Factor | 72 |
May 07, 2022 09:23:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.1 | 1,368 | 2:31.3 | 101 | 647 | 43 | |
| 1:25.1 | 277 | 2:33.6 | 97 | 632 | 44 | |
| r: 1:25 | 20 | |||||
| 1:24.3 | 275 | 2:33.2 | 97 | 634 | 42 | |
| r: 1:40 | 20 | |||||
| 1:22.8 | 274 | 2:31.0 | 101 | 649 | 44 | |
| r: 1:38 | 14 | |||||
| 1:21.5 | 272 | 2:29.8 | 104 | 658 | 44 | |
| r: 1:37 | 18 | |||||
| 1:20.4 | 270 | 2:28.8 | 106 | 664 | 45 | |
| r: 1:30 | 21 | |||||
| r93 |
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Workout Graph
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