Jane Martin v250m/0:29r...6 SkiErg
2,343
Meters
11:34.5
Time
2:28.2
Pace
167
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 2,419 |
| Overall Time | 15:06.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 42 |
| Stroke Count | 473 |
| Drag Factor | 80 |
May 06, 2022 07:29:45
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.5 | 2,343 | 2:28.2 | 108 | 670 | 42 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 45 | |
| r: 0:29 | 17 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 44 | |
| r: 0:42 | 19 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 40 | |
| r: 0:33 | 12 | |||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 43 | |
| r: 0:44 | 6 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 43 | |
| r: 1:04 | 22 | |||||
| 1:59.9 | 343 | 2:54.7 | 66 | 525 | 37 | |
| r76 |
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Workout Graph
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