Jane Martin v100m/0:30r...14 row
2,600
Meters
11:09.2
Time
2:08.6
Pace
153
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 8:41.0 |
| Overall Distance | 3,045 |
| Overall Time | 19:50.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 111 |
May 02, 2022 07:02:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.2 | 2,600 | 2:08.6 | 164 | 865 | 25 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 30 | |
| r: 0:30 | 33 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | |
| r: 0:30 | 42 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 41 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:30 | 29 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:30 | 30 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:30 | 36 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:30 | 36 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:30 | 45 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:30 | 49 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 | |
| r: 0:30 | 38 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | |
| r: 1:00 | 17 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | |
| r: 1:04 | 16 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 23 | |
| r: 1:07 | 16 | |||||
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 31 | |
| r: 0:30 | 17 | |||||
| r445 |
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Workout Graph
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