Jane Martin v750m/1:17r...4 row
3,000
Meters
13:58.9
Time
2:19.8
Pace
171
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,060 |
| Overall Time | 19:28.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 109 |
April 29, 2022 07:27:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 3,000 | 2:19.8 | 128 | 740 | 21 | |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 19 | |
| r: 1:17 | 19 | |||||
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 20 | |
| r: 1:23 | 11 | |||||
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 22 | |
| r: 1:48 | 15 | |||||
| 3:31.6 | 750 | 2:21.0 | 125 | 729 | 24 | |
| r: 1:02 | 15 | |||||
| r60 |
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