Jane Martin v1000m/0:55r...4 row
3,521
Meters
16:17.2
Time
2:18.7
Pace
201
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 3,580 |
| Overall Time | 19:24.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 111 |
April 25, 2022 07:02:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 3,521 | 2:18.7 | 131 | 750 | 22 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 20 | |
| r: 0:55 | 21 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 22 | |
| r: 1:12 | 19 | |||||
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 24 | |
| r: 1:00 | 19 | |||||
| 2:27.9 | 519 | 2:22.4 | 121 | 716 | 26 | |
| r59 |
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Workout Graph
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