Jane Martin v1000m/0:45r...10 BikeErg
9,888
Meters
20:58.9
Time
2:07.3
Pace
305
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 10,255 |
| Overall Time | 29:36.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 63 |
| Revolution Count | 1325 |
| Drag Factor | 141 |
April 21, 2022 07:29:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:58.9 | 9,888 | 2:07.3 | 170 | 883 | 63 | |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 63 | |
| r: 0:45 | 40 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 63 | |
| r: 0:49 | 36 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 63 | |
| r: 0:49 | 36 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 63 | |
| r: 0:53 | 37 | |||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 63 | |
| r: 1:16 | 59 | |||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 63 | |
| r: 1:05 | 42 | |||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 63 | |
| r: 1:01 | 41 | |||||
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 63 | |
| r: 0:59 | 40 | |||||
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 63 | |
| r: 1:01 | 36 | |||||
| 1:49.0 | 885 | 2:03.1 | 187 | 944 | 65 | |
| r367 |
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