Jane Martin v2000m/2:00r...5 row
3,200
Meters
14:05.3
Time
2:12.0
Pace
192
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,298 |
| Overall Time | 19:35.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 111 |
April 18, 2022 07:04:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,200 | 2:12.0 | 152 | 822 | 26 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 40 | |||||
| 0:39.5 | 150 | 2:11.6 | 153 | 827 | 23 | |
| r: 0:53 | 17 | |||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 22 | |
| r: 0:54 | 11 | |||||
| 1:36.8 | 350 | 2:18.2 | 132 | 755 | 23 | |
| r: 0:52 | 14 | |||||
| 2:06.3 | 450 | 2:20.3 | 127 | 735 | 28 | |
| r: 0:51 | 16 | |||||
| r98 |
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Workout Graph
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