Jane Martin v500m/0:45r...7 BikeErg
6,398
Meters
14:43.5
Time
2:18.0
Pace
182
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 6,644 |
| Overall Time | 19:56.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 74 |
| Revolution Count | 1103 |
| Drag Factor | 66 |
April 01, 2022 07:26:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.5 | 6,398 | 2:18.0 | 133 | 757 | 74 | |
| 1:09.2 | 500 | 2:18.4 | 132 | 754 | 75 | |
| r: 0:45 | 38 | |||||
| 1:08.9 | 500 | 2:17.8 | 134 | 760 | 75 | |
| r: 0:47 | 37 | |||||
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 75 | |
| r: 0:49 | 48 | |||||
| 1:10.5 | 500 | 2:21.0 | 125 | 729 | 73 | |
| r: 0:53 | 43 | |||||
| 3:28.6 | 1,500 | 2:19.0 | 130 | 747 | 74 | |
| r: 1:06 | 44 | |||||
| 3:26.0 | 1,500 | 2:17.3 | 135 | 765 | 75 | |
| r: 0:53 | 36 | |||||
| 3:11.5 | 1,396 | 2:17.1 | 136 | 766 | 76 | |
| r246 |
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