Jane Martin v500m/2:14r...5 row
2,163
Meters
10:29.5
Time
2:25.5
Pace
118
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 2,226 |
| Overall Time | 19:23.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 107 |
March 30, 2022 07:06:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.5 | 2,163 | 2:25.5 | 114 | 690 | 27 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 28 | |
| r: 2:14 | 17 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:20 | 14 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 27 | |
| r: 2:11 | 18 | |||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | |
| r: 2:09 | 14 | |||||
| 0:46.3 | 162 | 2:22.9 | 120 | 712 | 28 | |
| r63 |
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Workout Graph
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