Jane Martin v1000m/0:19r...6 SkiErg
3,500
Meters
16:45.7
Time
2:23.6
Pace
197
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 3,580 |
| Overall Time | 19:34.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 42 |
| Stroke Count | 732 |
| Drag Factor | 76 |
March 22, 2022 07:04:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.7 | 3,500 | 2:23.6 | 118 | 706 | 42 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 42 | |
| r: 0:19 | 13 | |||||
| 3:38.2 | 750 | 2:25.4 | 114 | 691 | 42 | |
| r: 0:33 | 19 | |||||
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 42 | |
| r: 0:34 | 18 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 44 | |
| r: 0:42 | 15 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 45 | |
| r: 0:41 | 15 | |||||
| 0:17.7 | 57 | 2:35.2 | 94 | 621 | 48 | |
| r80 |
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Workout Graph
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