Jane Martin v1:30/1:13r...8 row
2,353
Meters
10:30.0
Time
2:13.8
Pace
141
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 2,516 |
| Overall Time | 19:43.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 109 |
March 19, 2022 08:33:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,353 | 2:13.8 | 146 | 802 | 20 | |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:13 | 26 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:17 | 33 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:19 | 30 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | |
| r: 1:28 | 22 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 20 | |
| r: 1:24 | 26 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 20 | |
| r: 1:19 | 16 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 20 | |
| r: 1:13 | 10 | |||||
| 0:16.3 | 57 | 2:22.9 | 120 | 712 | 20 | |
| r163 |
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