Jane Martin v10c/0:25r...5 SkiErg
2,679
Meters
13:03.2
Time
2:26.1
Pace
150
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 2,766 |
| Overall Time | 19:44.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 42 |
| Stroke Count | 560 |
| Drag Factor | 75 |
March 15, 2022 07:28:15
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.2 | 2,679 | 2:26.1 | 112 | 685 | 42 | |
| 0:48.6 | 173 | 2:20.4 | 126 | 734 | 48 | |
| r: 0:25 | 16 | |||||
| 1:40.2 | 350 | 2:23.1 | 119 | 710 | 46 | |
| r: 1:01 | 20 | |||||
| 2:39.2 | 539 | 2:27.6 | 109 | 673 | 41 | |
| r: 1:45 | 17 | |||||
| 3:29.3 | 715 | 2:26.3 | 112 | 684 | 41 | |
| r: 2:57 | 16 | |||||
| 4:25.9 | 901 | 2:27.5 | 109 | 674 | 43 | |
| r: 0:33 | 18 | |||||
| r87 |
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Workout Graph
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