Jane Martin 6x7:00/1:30r row
9,082
Meters
42:00.0
Time
2:18.7
Pace
522
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,251 |
| Overall Time | 49:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 108 |
March 13, 2022 09:42:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,082 | 2:18.7 | 131 | 751 | 20 | |
| 7:00.0 | 1,497 | 2:20.2 | 127 | 736 | 18 | |
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 20 | |
| 7:00.0 | 1,534 | 2:16.8 | 136 | 769 | 22 | |
| 7:00.0 | 1,492 | 2:20.7 | 126 | 731 | 18 | |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 20 | |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 768 | 22 | |
| r169 |
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