Jane Martin v1000m/0:44r...9 BikeErg
6,602
Meters
13:50.1
Time
2:05.7
Pace
203
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 6,920 |
| Overall Time | 19:25.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 72 |
| Revolution Count | 1007 |
| Drag Factor | 110 |
March 12, 2022 08:58:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:50.1 | 6,602 | 2:05.7 | 176 | 905 | 72 | |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 78 | |
| r: 0:44 | 44 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 58 | |
| r: 0:33 | 42 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 79 | |
| r: 0:52 | 39 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 57 | |
| r: 0:35 | 39 | |||||
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 79 | |
| r: 0:48 | 41 | |||||
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 58 | |
| r: 0:39 | 35 | |||||
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 79 | |
| r: 0:49 | 40 | |||||
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 56 | |
| r: 0:35 | 38 | |||||
| 1:13.1 | 599 | 2:02.0 | 193 | 962 | 84 | |
| r318 |
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Workout Graph
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