Jane Martin v400m/2:38r...5 row
2,000
Meters
8:52.6
Time
2:13.1
Pace
117
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 2,083 |
| Overall Time | 19:29.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 104 |
February 26, 2022 09:19:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,000 | 2:13.1 | 148 | 810 | 31 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 30 | |
| r: 2:38 | 16 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 31 | |
| r: 2:41 | 17 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 31 | |
| r: 2:37 | 16 | |||||
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 32 | |
| r: 2:36 | 19 | |||||
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 32 | |
| r: 0:05 | 15 | |||||
| r83 |
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Workout Graph
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