Jane Martin v5:00/1:32r...4 row
3,096
Meters
14:00.0
Time
2:15.6
Pace
180
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 3,162 |
| Overall Time | 19:36.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 111 |
February 21, 2022 07:28:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,096 | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 20 | |
| r: 1:32 | 20 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | |
| r: 1:25 | 14 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 24 | |
| r: 1:26 | 19 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| r: 1:13 | 13 | |||||
| r66 |
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