Jane Martin v600m/1:46r...4 SkiErg
3,075
Meters
14:57.6
Time
2:25.9
Pace
216
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 3,122 |
| Overall Time | 19:31.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 42 |
| Stroke Count | 635 |
| Drag Factor | 78 |
February 18, 2022 07:25:43
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 3,075 | 2:25.9 | 113 | 687 | 42 | |
| 2:48.7 | 600 | 2:20.5 | 126 | 733 | 43 | |
| r: 1:46 | 14 | |||||
| 4:21.8 | 900 | 2:25.4 | 114 | 691 | 42 | |
| r: 1:32 | 18 | |||||
| 5:56.0 | 1,200 | 2:28.3 | 107 | 669 | 42 | |
| r: 1:16 | 15 | |||||
| 1:50.5 | 373 | 2:28.1 | 108 | 670 | 44 | |
| r47 |
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