Jane Martin v1500m/1:05r...5 BikeErg
7,039
Meters
14:28.8
Time
2:03.4
Pace
224
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:58.0 |
| Overall Distance | 7,205 |
| Overall Time | 19:26.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 69 |
| Revolution Count | 1012 |
| Drag Factor | 114 |
February 17, 2022 07:16:22
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:28.8 | 7,039 | 2:03.4 | 186 | 940 | 69 | |
| 3:04.3 | 1,500 | 2:02.8 | 189 | 949 | 70 | |
| r: 1:05 | 40 | |||||
| 3:04.0 | 1,500 | 2:02.6 | 190 | 952 | 70 | |
| r: 1:09 | 42 | |||||
| 3:04.9 | 1,500 | 2:03.2 | 187 | 943 | 70 | |
| r: 1:20 | 42 | |||||
| 3:05.3 | 1,500 | 2:03.5 | 186 | 938 | 70 | |
| r: 1:24 | 42 | |||||
| 2:09.9 | 1,036 | 2:05.3 | 178 | 911 | 69 | |
| r166 |
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Workout Graph
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