Jane Martin v600m/0:51r...6 BikeErg
5,110
Meters
11:50.8
Time
2:19.0
Pace
152
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 5,318 |
| Overall Time | 15:29.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 74 |
| Revolution Count | 831 |
| Drag Factor | 79 |
February 15, 2022 07:29:46
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.8 | 5,110 | 2:19.0 | 130 | 747 | 74 | |
| 1:16.9 | 600 | 2:08.1 | 166 | 872 | 76 | |
| r: 0:51 | 41 | |||||
| 1:17.4 | 600 | 2:09.0 | 163 | 861 | 75 | |
| r: 0:47 | 45 | |||||
| 1:17.0 | 600 | 2:08.3 | 166 | 869 | 76 | |
| r: 0:48 | 44 | |||||
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 74 | |
| r: 0:35 | 39 | |||||
| 2:37.8 | 1,200 | 2:11.5 | 154 | 829 | 74 | |
| r: 0:38 | 39 | |||||
| 2:43.6 | 910 | 2:59.7 | 60 | 507 | 72 | |
| r208 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.