Jane Martin v5:00/1:30r...5 row
3,978
Meters
17:00.0
Time
2:08.2
Pace
245
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,141 |
| Overall Time | 23:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 113 |
February 15, 2022 07:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,978 | 2:08.2 | 166 | 871 | 24 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | |
| r: 1:30 | 45 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | |
| r: 1:30 | 39 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:30 | 42 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 24 | |
| r: 1:30 | 37 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | |
| r163 |
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Workout Graph
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