Jane Martin v1000m/0:47r...7 BikeErg
5,997
Meters
13:09.6
Time
2:11.6
Pace
179
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:01.0 |
| Overall Distance | 6,249 |
| Overall Time | 20:10.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 77 |
| Revolution Count | 1018 |
| Drag Factor | 69 |
February 11, 2022 07:04:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.6 | 5,997 | 2:11.6 | 153 | 827 | 77 | |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 80 | |
| r: 0:47 | 43 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 79 | |
| r: 0:47 | 40 | |||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 78 | |
| r: 0:52 | 44 | |||||
| 1:40.6 | 750 | 2:14.1 | 145 | 799 | 76 | |
| r: 1:26 | 42 | |||||
| 1:41.6 | 750 | 2:15.4 | 141 | 784 | 75 | |
| r: 1:33 | 41 | |||||
| 1:40.8 | 750 | 2:14.4 | 144 | 796 | 76 | |
| r: 1:36 | 42 | |||||
| 1:38.7 | 745 | 2:12.4 | 151 | 818 | 77 | |
| r252 |
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