Jane Martin v5000m/0:38r...3 row
15,000
Meters
1:23:25.3
Time
2:46.8
Pace
776
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 15,138 |
| Overall Time | 1:25:26.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 26 |
| Stroke Count | 2213 |
| Drag Factor | 104 |
January 15, 2022 07:44:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:25.3 | 15,000 | 2:46.8 | 75 | 559 | 26 | |
| 28:20.3 | 5,000 | 2:50.0 | 71 | 545 | 27 | |
| r: 0:38 | 112 | |||||
| 27:27.2 | 5,000 | 2:44.7 | 78 | 569 | 27 | |
| r: 1:13 | 14 | |||||
| 27:37.9 | 5,000 | 2:45.7 | 77 | 564 | 26 | |
| r: 0:10 | 12 | |||||
| r138 |
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Workout Graph
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