Jane Martin v3000m/1:30r...4 BikeErg
10,000
Meters
22:14.2
Time
2:13.4
Pace
296
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 10,384 |
| Overall Time | 28:06.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 72 |
| Revolution Count | 1620 |
| Drag Factor | 80 |
February 06, 2022 09:15:19
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:14.2 | 10,000 | 2:13.4 | 147 | 807 | 72 | |
| 6:45.9 | 3,000 | 2:15.3 | 141 | 786 | 72 | |
| r: 1:30 | 45 | |||||
| 6:44.3 | 3,000 | 2:14.7 | 143 | 792 | 72 | |
| r: 1:30 | 82 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 77 | |
| r: 1:30 | 202 | |||||
| 6:38.3 | 3,000 | 2:12.7 | 150 | 814 | 73 | |
| r: 1:22 | 55 | |||||
| r384 |
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Workout Graph
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