Jane Martin v5:00/1:00r...4 row
2,928
Meters
14:00.0
Time
2:23.4
Pace
163
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,980 |
| Overall Time | 19:50.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 113 |
February 04, 2022 07:05:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,928 | 2:23.4 | 119 | 708 | 21 | |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | |
| r: 1:48 | 14 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | |
| r: 2:56 | 18 | |||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | |
| r: 0:06 | 9 | |||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.