Jane Martin v15c/1:19r...8 BikeErg
5,409
Meters
11:41.0
Time
2:09.5
Pace
168
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 5,749 |
| Overall Time | 19:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 74 |
| Revolution Count | 875 |
| Drag Factor | 81 |
January 22, 2022 08:53:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:41.0 | 5,409 | 2:09.5 | 161 | 853 | 74 | |
| 1:03.1 | 483 | 2:10.6 | 157 | 840 | 74 | |
| r: 1:19 | 54 | |||||
| 2:07.7 | 975 | 2:10.9 | 156 | 836 | 74 | |
| r: 0:52 | 47 | |||||
| 1:01.7 | 475 | 2:09.8 | 160 | 849 | 74 | |
| r: 1:11 | 52 | |||||
| 2:03.0 | 958 | 2:08.3 | 165 | 869 | 75 | |
| r: 0:58 | 48 | |||||
| 1:03.2 | 482 | 2:11.1 | 155 | 834 | 73 | |
| r: 1:14 | 46 | |||||
| 2:06.3 | 970 | 2:10.2 | 159 | 845 | 74 | |
| r: 0:55 | 45 | |||||
| 0:58.8 | 467 | 2:05.9 | 175 | 903 | 77 | |
| r: 1:15 | 48 | |||||
| 1:16.6 | 595 | 2:08.7 | 164 | 864 | 75 | |
| r340 |
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