Jane Martin v1000m/0:42r...5 row
5,000
Meters
25:02.1
Time
2:30.2
Pace
271
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 5,067 |
| Overall Time | 26:38.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 104 |
January 06, 2022 08:00:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.1 | 5,000 | 2:30.2 | 103 | 655 | 27 | |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 27 | |
| r: 0:42 | 17 | |||||
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 27 | |
| r: 0:02 | 6 | |||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 27 | |
| r: 0:03 | 9 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 28 | |
| r: 0:39 | 16 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 27 | |
| r: 0:10 | 19 | |||||
| r67 |
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Workout Graph
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