Jane Martin v1:00/1:00r...10 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
121
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 2,439 |
| Overall Time | 19:19.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 107 |
January 05, 2022 07:05:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 0:58 | 22 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:58 | 18 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 1:01 | 20 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | |
| r: 0:22 | 16 | |||||
| r261 |
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Workout Graph
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