Jane Martin v4000m/2:00r...3 BikeErg
10,000
Meters
20:39.6
Time
2:03.9
Pace
319
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,218 |
| Overall Time | 24:39.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 78 |
| Revolution Count | 1624 |
| Drag Factor | 79 |
January 04, 2022 07:08:04
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:39.6 | 10,000 | 2:03.9 | 184 | 932 | 78 | |
| 8:17.9 | 4,000 | 2:04.4 | 181 | 924 | 79 | |
| r: 2:00 | 116 | |||||
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 81 | |
| r: 2:00 | 102 | |||||
| 8:22.3 | 4,000 | 2:05.5 | 177 | 908 | 77 | |
| r218 |
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Workout Graph
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