Jane Martin v1250m/2:00r...4 row
3,500
Meters
15:07.8
Time
2:09.6
Pace
213
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,636 |
| Overall Time | 19:37.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 109 |
January 03, 2022 07:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,500 | 2:09.6 | 160 | 852 | 24 | |
| 5:25.6 | 1,250 | 2:10.2 | 158 | 845 | 22 | |
| r: 2:00 | 56 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 24 | |
| r: 1:30 | 43 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 26 | |
| r: 1:00 | 37 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 28 | |
| r136 |
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Workout Graph
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