Jane Martin v500m/1:10r...6 SkiErg
2,684
Meters
13:12.7
Time
2:27.6
Pace
145
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 2,760 |
| Overall Time | 20:05.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 554 |
| Drag Factor | 71 |
December 29, 2021 07:30:24
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.7 | 2,684 | 2:27.6 | 109 | 674 | 42 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 43 | |
| r: 1:10 | 19 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 41 | |
| r: 1:23 | 12 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 42 | |
| r: 1:30 | 16 | |||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 42 | |
| r: 1:30 | 14 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 42 | |
| r: 1:20 | 15 | |||||
| 0:56.8 | 183 | 2:35.1 | 94 | 622 | 42 | |
| r76 |
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Workout Graph
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