Jane Martin v750m/0:33r...9 BikeErg
6,750
Meters
14:18.8
Time
2:07.2
Pace
208
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 19:18.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 62 |
| Revolution Count | 899 |
| Drag Factor | 144 |
December 28, 2021 07:27:52
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:18.8 | 6,750 | 2:07.2 | 170 | 884 | 62 | |
| 1:31.5 | 750 | 2:02.0 | 193 | 963 | 64 | |
| r: 0:33 | 33 | |||||
| 1:35.5 | 750 | 2:07.3 | 170 | 883 | 62 | |
| r: 0:33 | 36 | |||||
| 1:37.2 | 750 | 2:09.6 | 161 | 853 | 61 | |
| r: 0:38 | 36 | |||||
| 1:36.6 | 750 | 2:08.8 | 164 | 863 | 62 | |
| r: 0:37 | 35 | |||||
| 1:36.5 | 750 | 2:08.6 | 164 | 865 | 62 | |
| r: 0:39 | 40 | |||||
| 1:36.2 | 750 | 2:08.2 | 166 | 870 | 62 | |
| r: 0:40 | 36 | |||||
| 1:36.0 | 750 | 2:08.0 | 167 | 874 | 62 | |
| r: 0:40 | 35 | |||||
| 1:37.4 | 750 | 2:09.8 | 160 | 849 | 61 | |
| r: 0:38 | 35 | |||||
| 1:32.1 | 750 | 2:02.8 | 189 | 950 | 64 | |
| r: 0:02 | 18 | |||||
| r304 |
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