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Jane Martin 20x0:30/0:30r SkiErg

2,296

Meters

10:00.0

Time

2:10.6

Pace

132

Calories

Rest Distance622
Rest Time9:30.0
Overall Distance2,918
Overall Time19:30.0
Average Watts157
Calories Per Hour839
Stroke Rate45
Stroke Count457
Drag Factor69

December 22, 2021 07:27:40

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,296 2:10.6 157 839 45
0:30.0 112 2:13.9 146 801 52
0:30.0 115 2:10.4 158 842 50
0:30.0 115 2:10.4 158 842 48
0:30.0 116 2:09.3 162 857 48
0:30.0 116 2:09.3 162 857 46
0:30.0 116 2:09.3 162 857 46
0:30.0 117 2:08.2 166 871 42
0:30.0 114 2:11.5 154 828 44
0:30.0 116 2:09.3 162 857 44
0:30.0 114 2:11.5 154 828 44
0:30.0 113 2:12.7 150 814 44
0:30.0 116 2:09.3 162 857 44
0:30.0 115 2:10.4 158 842 44
0:30.0 115 2:10.4 158 842 42
0:30.0 114 2:11.5 154 828 42
0:30.0 116 2:09.3 162 857 44
0:30.0 114 2:11.5 154 828 44
0:30.0 114 2:11.5 154 828 44
0:30.0 114 2:11.5 154 828 48
0:30.0 115 2:10.4 158 842 48
r622

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