Jane Martin v0:30/0:57r...9 SkiErg
960
Meters
4:30.0
Time
2:20.6
Pace
52
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 1,089 |
| Overall Time | 15:08.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 40 |
| Stroke Count | 180 |
| Drag Factor | 75 |
December 20, 2021 07:31:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 960 | 2:20.6 | 126 | 733 | 40 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 42 | |
| r: 0:57 | 8 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 40 | |
| r: 1:08 | 13 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 40 | |
| r: 1:13 | 15 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 38 | |
| r: 1:19 | 19 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 40 | |
| r: 1:12 | 15 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 40 | |
| r: 1:10 | 14 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 40 | |
| r: 1:18 | 16 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 40 | |
| r: 1:26 | 14 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 40 | |
| r: 0:55 | 15 | |||||
| r129 |
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Workout Graph
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