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Jane Martin v500m/0:47r...15 BikeErg

10,800

Meters

24:01.3

Time

2:13.4

Pace

318

Calories

Rest Distance836
Rest Time10:58.0
Overall Distance11,636
Overall Time34:59.3
Average Watts147
Calories Per Hour806
RPM61
Revolution Count1490
Drag Factor147

December 14, 2021 07:44:09

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:01.3 10,800 2:13.4 147 806 61
1:06.0 500 2:12.0 152 823 75
r: 0:47 44
1:04.9 500 2:09.8 160 850 76
r: 0:48 42
1:04.3 500 2:08.6 165 866 77
r: 0:46 42
1:05.8 500 2:11.6 154 828 75
r: 0:46 46
4:25.8 2,000 2:12.9 149 813 54
r: 1:00 272
0:52.1 400 2:10.2 158 845 73
r: 0:42 36
0:52.3 400 2:10.7 157 838 72
r: 0:46 37
0:52.7 400 2:11.7 153 826 72
r: 0:44 39
0:52.9 400 2:12.2 151 820 71
r: 0:45 46
4:29.2 2,000 2:14.6 144 793 53
r: 1:00 74
0:38.9 300 2:09.6 161 852 71
r: 0:42 36
0:41.6 300 2:18.6 131 751 68
r: 0:43 42
0:40.1 300 2:13.6 147 804 69
r: 0:43 37
0:40.5 300 2:15.0 142 789 68
r: 0:46 43
4:34.3 2,000 2:17.1 136 766 52
r836

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