Jane Martin v500m/0:36r...8 SkiErg
4,000
Meters
19:11.1
Time
2:23.8
Pace
224
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 4,122 |
| Overall Time | 23:40.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 47 |
| Stroke Count | 920 |
| Drag Factor | 72 |
December 14, 2021 07:04:22
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 4,000 | 2:23.8 | 117 | 704 | 47 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 46 | |
| r: 0:36 | 20 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 46 | |
| r: 0:36 | 20 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 46 | |
| r: 0:41 | 20 | |||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 47 | |
| r: 0:39 | 15 | |||||
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 47 | |
| r: 0:37 | 16 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 50 | |
| r: 0:39 | 14 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 50 | |
| r: 0:41 | 17 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 51 | |
| r122 |
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