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Jane Martin v150m/0:28r...16 SkiErg

2,250

Meters

11:07.0

Time

2:28.2

Pace

120

Calories

Rest Distance240
Rest Time8:14.0
Overall Distance2,490
Overall Time19:21.0
Average Watts107
Calories Per Hour669
Stroke Rate45
Stroke Count509
Drag Factor73

December 08, 2021 07:05:13

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:07.0 2,250 2:28.2 107 669 45
0:42.0 150 2:20.0 128 738 44
r: 0:28 16
0:43.2 150 2:24.0 117 703 43
r: 0:31 16
0:44.0 150 2:26.6 111 681 45
r: 0:31 17
0:44.4 150 2:28.0 108 671 46
r: 0:32 16
0:43.9 150 2:26.3 112 684 45
r: 0:31 15
0:44.5 150 2:28.3 107 669 44
r: 0:32 18
0:44.4 150 2:28.0 108 671 45
r: 0:31 16
0:45.4 150 2:31.3 101 647 44
r: 0:34 18
0:45.2 150 2:30.6 102 652 45
r: 0:33 14
0:45.6 150 2:32.0 100 643 46
r: 0:35 15
0:45.6 150 2:32.0 100 643 45
r: 0:35 15
0:44.3 150 2:27.6 109 674 49
r: 0:35 17
0:44.8 150 2:29.3 105 661 48
r: 0:36 16
0:44.9 150 2:29.6 104 659 45
r: 0:36 17
0:44.6 150 2:28.6 107 666 47
r: 0:34 14
0:05.5 12 3:49.1 29 400 45
r240

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