Jane Martin 6x500m/1:30r row
3,000
Meters
12:57.7
Time
2:09.6
Pace
182
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,207 |
| Overall Time | 20:27.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 109 |
December 03, 2021 07:03:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.7 | 3,000 | 2:09.6 | 161 | 853 | 21 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 20 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 20 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 20 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| r207 |
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