Jane Martin v500m/0:45r...7 BikeErg
6,250
Meters
13:17.4
Time
2:07.5
Pace
193
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,618 |
| Overall Time | 18:32.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 82 |
| Revolution Count | 1100 |
| Drag Factor | 61 |
December 01, 2021 07:31:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:17.4 | 6,250 | 2:07.5 | 169 | 880 | 82 | |
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 82 | |
| r: 0:45 | 48 | |||||
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 83 | |
| r: 0:45 | 49 | |||||
| 3:12.9 | 1,500 | 2:08.6 | 165 | 866 | 83 | |
| r: 0:45 | 60 | |||||
| 0:30.1 | 250 | 2:00.4 | 201 | 990 | 88 | |
| r: 0:45 | 61 | |||||
| 3:14.4 | 1,500 | 2:09.6 | 161 | 853 | 82 | |
| r: 0:45 | 54 | |||||
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 83 | |
| r: 0:45 | 57 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 83 | |
| r: 0:45 | 39 | |||||
| r368 |
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Workout Graph
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